Face and body acne is a problem that affects both men and women of all ages. Acne can be a distressing condition affecting self-confidence and general image. There are simple basic steps that can be taken to lower or even control acne. Such measures to control acne include a healthy diet rich in fruits and vegetables and avoiding as much as possible food rich in fatty elements. It is also a good habit to drink the recommended eight to ten glasses of fresh water per day, thus helping to eliminate the body toxins.
Another efficient step in controlling acne is to take measures to have a clean skin.
One of the most steps to keep a person’s face clean is done by using a daily cleaner. Avoiding as much as possible the use of cosmetics for women is an important step towards keeping her skin clean. Cosmetics have a tendency to block the skin pores thus making the acne worst. Furthermore, many cosmetics can be irritant and increase the inflammation factor seen in acne. Carefully reading the label of the cosmetics a person uses can show that it contains such skin irritants. Many cosmetics, soaps, and sunscreens contain irritant chemicals that have to potential to worsen acne.
In case a person really needs to use make-up, finding a water base make up, not an oil base can help reducing the risks of acne flare-up. Finding one that does not irritate the face and using it sparingly is the rule.
When washing their face, it is recommended that people suffering from acne don't use any commercial soap since they are filled with chemicals that can irritate and worsen their acne condition. It is also recommended not to do any excessive washing of the face as this will dry the skin of its natural protective oil. It is also a good habit not to touch one’s face during the day as this can spread more bacteria and worsen the acne condition.
Recommended soaps to wash one’s face are such as castile hand or liquid soap or pure glycerin soaps. There is also a vast choice of soaps designed especially for people suffering from acne. These should only be used under the supervision of a doctor or qualified pharmacist.
Cleaning the face with a warm face cloth can help open the skin pores and help remove the dirt stuck in the pores. It is recommended to always using a gentle motion when cleaning the face as its skin is very delicate
e the hot towel application only 2-3 times per week.
An open pimple should not be touched as this increases risks of infection or augmenting the inflammation. Being patient and allowing the healing of skin pimples is one of the best approaches for people suffering from acne.
Acne skin medication has the power to be absorbed and passed on in the bloodstream. When taking prolonged acne medication whether it is topical or by mouth, medical supervision is always recommended.
The most important element in cleaning a skin affected by acne is simply water. Regular cleaning of the affected skin with generous amounts of fresh, clean water is sometimes as efficient as spending a fortune on all kinds of acne medicine.
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